Vejningsnotat (intet dagbogsnotat) for 14 juli 2018
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77,5 kg
Indtil videre tabt: 40,6 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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906 kcal
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Fedt: 40,65g | Prot.: 86,44g | Kulhyd.: 45,70g.
Morgenmad: Lucerne French Vanilla Coffee Creamer, Coffee-Mate coconut caramel latte (Coffee-Mate), Coffee, Dannon Light & Fit Greek - Toasted Marshmallow, Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Part Skim Mozzarella Cheese, Fuji Apples. Aftensmad: Pork Steak or Cutlet (Lean Only Eaten), Fresh Express Garden Salad, Boiled Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Classic Catalina Dressing & Dip. mere..
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stabil vægt
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