Vejningsnotat (intet dagbogsnotat) for 14 juli 2018
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75,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1029 kcal
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Fedt: 52,77g | Prot.: 25,84g | Kulhyd.: 117,36g.
Morgenmad: Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Dr. Pepper Dr. Pepper, Nabisco Triscuit Crackers Original, Deli Express Oven Roasted Turkey & Cheese Sandwich. Aftensmad: Heavy Cream, Potato Pancake. Snacks/Andet: Whole Milk, Dole Frozen Strawberries, Nature Valley Sweet & Salty Granola Bars - Peanut, French's Classic Yellow Mustard, Carrots. mere..
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1852 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 6,4 kg om Ugen
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