Vejningsnotat (intet dagbogsnotat) for 16 juli 2018
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77 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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1271 kcal
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Fedt: 43,78g | Prot.: 100,19g | Kulhyd.: 126,83g.
Morgenmad: Apricots, Rye Bread, Dried Chia Seeds, Asda Low Fat High Protein Natural Yogurt, Quark. Frokost: Aldi Grated Cheddar Cheese, Tesco Marrow, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast, Aldi Pickled Sliced Beetroot, Cucumber (Peeled), Cooked Egg, Milko Kefir Naturalny. Aftensmad: Aldi Pickled Sliced Beetroot, Cooked Egg, Cucumber (with Peel), Milko Kefir Naturalny. Snacks/Andet: Dried Prune, Coffee with Milk, Tomatoes, Peanut Bar, Tangerine. mere..
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2382 kcal
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Motion:
Træning - 50 minutter, Ergometer - 10 minutter, Hvile - 16 timer, Sove - 7 timer. mere..
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stabil vægt
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