Vejningsnotat (intet dagbogsnotat) for 16 juli 2018
|
129,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1992 kcal
|
Fedt: 91,09g | Prot.: 108,34g | Kulhyd.: 185,16g.
Morgenmad: Oatcakes, Morrisons Carvery Pastrami, Hard-Boiled Egg, Philadelphia Original Cream Cheese, Coffee, 2% Fat Milk (Semi-Skimmed Milk), Cadbury's Hot Chocolate Powder. Frokost: Cheese Pizza. Aftensmad: Green Peppers, Red Onions, Chicken Breast, Bean Sprouts. Snacks/Andet: Nutella Hazelnut Spread, Walkers Oatcakes - Thick and Crunchy. mere..
|
|
3529 kcal
|
Motion:
Husarbejde - 1 time, Sidde - 5 timer, Painting and Decorating @ 160 cals ph - 2 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
*Starshine*'s Vægt Historie
|