Vejningsnotat (intet dagbogsnotat) for 16 juli 2018
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93,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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773 kcal
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Fedt: 37,03g | Prot.: 71,58g | Kulhyd.: 27,08g.
Morgenmad: Garlic, Starbucks Iced Caffe Americano (Venti), Applegate Farms Savory Turkey Breakfast Sausage, Fresh & Easy Liquid Egg Whites, Baby Spinach, Cooked Mushrooms, Heavy Cream, Kerrygold Pure Irish Butter. Frokost: Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Aftensmad: Baked or Broiled Salmon, Cooked Broccoli (from Fresh). Snacks/Andet: Vlasic Kosher Dill Spears, Galbani String Cheese. mere..
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3393 kcal
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Motion:
Madlavning - 1 time, Se TV - 10 timer, Hvile - 8 timer, Sove - 5 timer. mere..
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Taber 4,1 kg om Ugen
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