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I lose and gain about 4 pounds each week. my weight journal has mountain peaks. I either need a new scale/batteries or I seriously retain water.
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119,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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Tager 2,3 kg om Ugen
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 Kommentarer
maybe you should start weighing and monitoring your food, it helps to figure out some of the whys.
16 jul 18 af medlem: baskington
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