Vejningsnotat (intet dagbogsnotat) for 22 maj 2010
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99,9 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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2030 kcal
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Fedt: 115,02g | Prot.: 103,04g | Kulhyd.: 154,77g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Mixed Nuts, 12 Grain Specialty Bread, Light Cream Cheese, Grapes, Meatballs with Sauce (Mixture). Aftensmad: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Snacks/Andet: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3351 kcal
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Motion:
Shopping - 1 time, Sidde - 7 timer og 30 minutter, Køre - 4 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Hvile - 2 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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