Vejningsnotat (intet dagbogsnotat) for 17 juli 2018
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72,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1221 kcal
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Fedt: 90,80g | Prot.: 78,63g | Kulhyd.: 27,65g.
Morgenmad: Gouda Cheese, Equal Sweetener, Bacon, Butter. Frokost: Fried Egg. Aftensmad: Broccoli, Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Thigh (Skin Eaten). Snacks/Andet: Cocoa Powder, Woolworths Double Cream Plain Yoghurt, Lifestyle Nutrition Coconut Flakes, Cheddar Cheese. mere..
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Taber 0,6 kg om Ugen
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