Vejningsnotat (intet dagbogsnotat) for 17 juli 2018
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67 kg
Indtil videre tabt: 36 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1605 kcal
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Fedt: 69,24g | Prot.: 122,04g | Kulhyd.: 122,70g.
Morgenmad: SSN IsoPro Whey Protein Isolate. Frokost: Chickpea Curry, Hard-Boiled Egg . Aftensmad: KOO Beetroot Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecued Pork Spareribs with Sauce, Woolworths Indian Chicken Curry with Rice. Snacks/Andet: SunBites Pretzels, Woolworths Moist Sliced Biltong, Almonds , Peanut Butter, Woolworths Plain Rice Cake, Lifestyle Nutrition Xylitol Granules, Blue Diamond Almond Breeze Barista Blend. mere..
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Tager 0,1 kg om Ugen
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Grant Joseph's Vægt Historie
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