|
another drop!
|
79,9 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1802 kcal
|
Fedt: 105,56g | Prot.: 110,10g | Kulhyd.: 108,59g.
Morgenmad: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, Coffee, egg. Frokost: Sirloin Steak, egg, Ranch Dressing, Fat Free Ranch Dressing, olives, bacon bits, salad. Aftensmad: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Reduced Fat Medium Cheddar Cheese, Seattle International Sourdough Round, Light Mayonnaise. Snacks/Andet: Air Popped Popcorn, Butter (Salted), Black Olives, kraft 100 calorie pack, Smoked Oysters. mere..
|
|
2123 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sheripickle's Vægt Historie
|