Vejningsnotat (intet dagbogsnotat) for 17 juli 2018
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67,5 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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2036 kcal
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Fedt: 170,03g | Prot.: 103,50g | Kulhyd.: 36,33g.
Morgenmad: Monterey Farms Sharp Cheddar Cheese, Great Value Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Frokost: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Zesty Italian Dressing & Marinade, Bertolli Extra Virgin Olive Oil, Spinach, Monterey Farms Sharp Cheddar Cheese. Aftensmad: Bacon Grease, Garlic Powder, Onions (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Snacks/Andet: First Street Deli Cheese Singles, Butter. mere..
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1784 kcal
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Motion:
steps - 6 timer, Stretching - 25 minutter, Husarbejde - 30 minutter, Vægtløftning (Moderat) - 50 minutter, Hvile - 8 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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