Vejningsnotat (intet dagbogsnotat) for 18 juli 2018
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55,5 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1822 kcal
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Fedt: 56,98g | Prot.: 97,94g | Kulhyd.: 219,57g.
Morgenmad: Bokomo Weet-Bix Lite, Canderel Stevia, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SPAR Low Fat Milk, Nescafe Classic, Raisins (Seedless), Cinnamon. Frokost: All Gold Mustard Sauce, Woolworths Cooked Chicken Ham, Hamburger or Hotdog Rolls, All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Tomatoes, Woolworths Cooked Chicken Ham, Sasko Low GI Whole Wheat Brown Bread. Aftensmad: All Gold Mustard Sauce, Nola Slim Reduced Oil Salad Dressing, Woolworths Cooked Chicken Ham, Lettuce, Tomatoes, SPAR Cheese Grillers, French Rolls. Snacks/Andet: Sprite Sprite Zero (Can), Blue Diamond Almond Milk Unsweetened, Evox Synergy Whey Protein. mere..
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Taber 0,7 kg om Ugen
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