Vejningsnotat (intet dagbogsnotat) for 19 juli 2018
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111,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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2007 kcal
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Fedt: 100,20g | Prot.: 64,83g | Kulhyd.: 205,52g.
Morgenmad: Nestle Nestle Coffee Creamer Fat Free, Coffee, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Great Value Frosted Toaster Pastries - Cherry, Libby's Country Sausage Gravy, Great Value Texas Style Buttermilk Biscuit. Frokost: Hidden Valley Savory Bleu Cheese Dressing, Great Value Cheesy Mac & Chicken, Buffalo Wild Wings Chicken Wings (3). Aftensmad: Genuine Steak House Brand Beef Ribeye Steak, Barilla Angel Hair Pasta, Land O'Lakes Whipped Butter Salted, Great Value Stir-Fry Vegetables, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Market Day Carrot Cake, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. mere..
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Taber 0,5 kg om Ugen
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