Vejningsnotat (intet dagbogsnotat) for 19 juli 2018
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87,7 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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2276 kcal
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Fedt: 123,16g | Prot.: 109,93g | Kulhyd.: 187,90g.
Morgenmad: Olive Oil , Seaweed, Seaweed (Prepared with Soy Sauce), Quail Egg , Goat Cheese. Frokost: Goat Cheese, Toasted Garlic Bread, Marshmallow Graham Cracker. Aftensmad: Доширак Лапша со Вкусом Курицы, Chinese Banana, Ripe White Banana (Guineo Blanco Maduro), Beef Steak. Snacks/Andet: Cadbury Wispa , Apple Chips. mere..
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Taber 1,1 kg om Ugen
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