Vejningsnotat (intet dagbogsnotat) for 23 maj 2010
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76,4 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: 100%.
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1457 kcal
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Fedt: 86,32g | Prot.: 161,93g | Kulhyd.: 7,00g.
Morgenmad: KRAFT MILD CHEDDAR CHEESE, salt, pam olive oil, real bacon bits, grade a large egg, WATER. Frokost: water, hooter's wing sauce, jennie-o ground turkey. Aftensmad: pam olive oil spray, salt, onion powder, garlic powder, tilapia, water. Snacks/Andet: water. mere..
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2061 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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