Vejningsnotat (intet dagbogsnotat) for 20 juli 2018
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122,4 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1807 kcal
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Fedt: 72,37g | Prot.: 82,76g | Kulhyd.: 191,97g.
Morgenmad: Taco Bell Breakfast Soft Taco - Bacon, Taco Bell Mini Skillet Bowl. Frokost: San Francisco Soup Company Egg Salad Sandwich, Sweet Cherries (Queen Anne, Bing), Arby's Roast Beef 'N Cheese Slider. Aftensmad: Thomas' Original English Muffins, Skinless Chicken Breast, Famous Dave's Corn on The Cob. Snacks/Andet: Blue Bunny Rocky Road Ice Cream, Sweet Cherries (Queen Anne, Bing), Light Beer. mere..
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Tager 1,3 kg om Ugen
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