Vejningsnotat (intet dagbogsnotat) for 21 juli 2018
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86 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1905 kcal
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Fedt: 74,96g | Prot.: 77,30g | Kulhyd.: 236,43g.
Morgenmad: Black Forest (Chocolate-Cherry) Cake. Frokost: Dragonfruit (Pitaya), Fried Egg, SuperMi Mie Goreng Sedaaap, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast. Aftensmad: Indofood Mie Goreng Rasa Rendang, Nasi Putih, Fried Tofu, Tempeh (Cooked). Snacks/Andet: Yeo's Soy Rich, Yakult Yakult. mere..
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3610 kcal
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Motion:
Bodybuilding - 41 minutter, Judo - 2 timer, Hvile - 13 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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Jayadi Hadinata's Vægt Historie
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