Vejningsnotat (intet dagbogsnotat) for 21 juli 2018
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73,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1242 kcal
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Fedt: 50,91g | Prot.: 55,79g | Kulhyd.: 145,51g.
Morgenmad: Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Subway Yellow Mustard, Vlasic Dill Pickle Spears, Subway Tomatoes, Cheddar Cheese, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Aftensmad: Whole Milk, Millville Bite Size Frosted Shredded Wheat. mere..
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2022 kcal
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Motion:
Vandre - 20 minutter, Svømning (Langsomt) - 30 minutter, Hvile - 12 timer og 10 minutter, Sove - 11 timer. mere..
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Taber 2,2 kg om Ugen
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