Vejningsnotat (intet dagbogsnotat) for 22 juli 2018
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70 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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953 kcal
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Fedt: 64,71g | Prot.: 48,79g | Kulhyd.: 57,17g.
Morgenmad: Chocolate Covered Banana with Nuts. Frokost: Smoked Fish, Fried Tofu, Egg Omelet or Scrambled Egg with Vegetables. Aftensmad: Fried Tofu, Beef Meatballs. Snacks/Andet: Potato Chips (Salted). mere..
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