Vejningsnotat (intet dagbogsnotat) for 22 juli 2018
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115,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 42,6 kg.
Kost fulgt: Rimeligt godt.
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2208 kcal
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Fedt: 82,50g | Prot.: 104,00g | Kulhyd.: 261,30g.
Morgenmad: Imperial 28% Vegetable Oil Spread, Great Value English Muffins, Dean's 1% Lowfat Chocolate Milk. Frokost: Dean's 1% Lowfat Chocolate Milk, Hellmann's Real Mayonnaise, Clover Valley Tomato Ketchup, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Hamburger Buns, Sam's Choice 100% Black Angus Beef Burger. Aftensmad: Great Value White Rice, Smithfield Ham Steak, Dean's 1% Lowfat Chocolate Milk. Snacks/Andet: 4C Natural Lemon Iced Tea Mix, Kroger Water. mere..
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4039 kcal
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Motion:
Madlavning - 1 time, Se TV - 8 timer og 38 minutter, Husarbejde - 30 minutter, Hvile - 3 timer og 52 minutter, Sove - 10 timer. mere..
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Taber 4,2 kg om Ugen
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Dragon Goddess's Vægt Historie
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