Vejningsnotat (intet dagbogsnotat) for 23 juli 2018
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71,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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865 kcal
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Fedt: 22,12g | Prot.: 68,01g | Kulhyd.: 105,71g.
Morgenmad: Tomatoes, Green Leaf Lettuce , Cucumber, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mission Garlic Wraps, Fish. Frokost: Broccoli , Kale , Skinless Chicken Breast, Brown Rice. Aftensmad: Biogrow High Protein-Fiber Powder, Fruit Dragon Fruit, Banana. Snacks/Andet: Almonds, Apple. mere..
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Taber 1,4 kg om Ugen
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