Vejningsnotat (intet dagbogsnotat) for 22 juli 2018
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85,5 kg
Indtil videre tabt: 69,7 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1115 kcal
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Fedt: 52,81g | Prot.: 66,84g | Kulhyd.: 98,85g.
Morgenmad: Sugardale Thick Sliced Bacon, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Frokost: Applebee's Grilled Chicken Breast, Trader Joe's Balsamic Vinaigrette, Italian Flatbread Focaccia, Tomatoes, Mozzarella Fresca Fresh Mozzarella. Aftensmad: Hillshire Farm Beef Smoked Sausage (2 oz), Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Tomatoes, Lay's Sour Cream & Onion Potato Chips. Snacks/Andet: York Peppermint Pattie (17g). mere..
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Taber 0,4 kg om Ugen
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