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This month was busy. Last week I exercised everyday BUT I don't feel as good about what I've been putting in my mouth. The scale is up a pound. Today I'm going to start using the Diet Calendar again to help get back on track. Why is this so hard?
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73,3 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Dårligt.
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1839 kcal
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Fedt: 105,16g | Prot.: 74,15g | Kulhyd.: 166,05g.
Morgenmad: coffee, Flax Seed Milled, oatmeal. Frokost: Apple, asian salad (Costco) 1 cup. Aftensmad: Strawberries, raw, biobest, Fiber One, Dark Lindt 2 Squares. Snacks/Andet: Cheddar Costco 1.25, Peanuts, In Shell (Shell Not Eaten) , werther. mere..
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2725 kcal
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Motion:
Kontorarbejde - 8 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Træning (Motionscenter) - 15 minutter, Hvile - 7 timer og 45 minutter, Sove - 7 timer. mere..
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Tager 0,2 kg om Ugen
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