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Fasting Day #33
something went wrong this weekend. My stomach is not the same today...
ketosis is low at 15mg/dL
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67,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Tager 1,2 kg om Ugen
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 Kommentarer
What do you think went wrong?
23 jul 18 af medlem: adefwebserver
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23 jul 18 af medlem: Meadow Mist
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do you log your food somewhere?? I went to check here and there is nothing. I know I do much better when I can keep track of my calories and macro's. I plan my day around my planned evening meal.
23 jul 18 af medlem: baskington
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@baskington - PizzaLover88 is fasting.
23 jul 18 af medlem: adefwebserver
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Yes fasting, just having black coffees with some almond milk and/or cream
24 jul 18 af medlem: PizzaLover88
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Hey, I normally dont comment on things but, I just wanted to know, what are your Fasting and Feeding windows? Are you doing an Intermittent Fast or a Fat fast or a Water fast? and Lastly, as a Fellow Ketoer for 5 years and Someone who has tried Fasting, it worked for about 2-3 weeks before i started to gain weight. Honestly, just listen to your body, If you are genuinely hungry, it will tell you that and you should eat something. Also, Diet soda ( mostly pepsi and club soda - potassium) helps alot
24 jul 18 af medlem: MsRavenHair
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Also, if you are doing a tru fast, leave out the Cream and almond milk
24 jul 18 af medlem: MsRavenHair
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