Vejningsnotat (intet dagbogsnotat) for 23 juli 2018
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128,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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989 kcal
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Fedt: 38,89g | Prot.: 52,77g | Kulhyd.: 106,51g.
Morgenmad: Jams and Preserves, Philadelphia Original Cream Cheese, Warburton's Seeded Batch Bread, Cadbury's Hot Chocolate Powder, 2% Fat Milk (Semi-Skimmed Milk), Coffee. Frokost: Morrisons Savers Coldwater prawns - cooked & peeled, Bread, Mixed Salad Greens, Mayonnaise. Aftensmad: Longhorn Steakhouse Sauteed Mushrooms & Onions, Safeway Red Baby Potatoes, Hollandaise Sauce, Halieutis North Atlantic Cod Loins. mere..
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3503 kcal
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Motion:
Sidde - 5 timer, Husarbejde - 1 time, Painting and Decorating @ 160 cals ph - 2 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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