Vejningsnotat (intet dagbogsnotat) for 23 juli 2018
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56,3 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1682 kcal
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Fedt: 63,79g | Prot.: 127,56g | Kulhyd.: 138,45g.
Morgenmad: Boiled Egg, Bananas. Frokost: All Gold Light Tomato Sauce, Chutney, Spur Steak Ranches BBQ Sauce, Barbecue Sauce, McCain Hawaiian Stir Fry, Sasko Low GI Seeded Brown Buns, Shoprite Light Meat Shredded Tuna in Vegetable Oil. Aftensmad: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Andet: SPAR Low Fat Milk, Evox Synergy Whey Protein, Coca-Cola Tab. mere..
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stabil vægt
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