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Higher today - I anticipated this as I have not gone to the bathroom in over a day so I am carrying a little "extra". Nothing to freak out about so I am going to stay the course.
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80,3 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2021 kcal
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Fedt: 79,51g | Prot.: 104,19g | Kulhyd.: 246,93g.
Morgenmad: VIP Use Like Fresh Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Frokost: Brown Gravy, Bananas, Zucchini, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Wal-Mart Sugar Free Lemon Pie, Jell-O Sugar Free Chocolate Pudding Snack, Zucchini, Juanita's Foods Chili Colorado, Baked or Broiled Swordfish, Kraft Stove Top Stuffing Mix For Turkey, Kraft Macaroni & Cheese as Packaged, Cornmeal Mush made with Water, Prime Rib, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Ritz Flip Sides Pretzel Crackers, Cantaloupe Melons, Materne GoGo SqueeZ Applesauce - AppleApple, Scrambled egg with vegtables. mere..
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3338 kcal
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Motion:
Sidde - 3 timer, Gå (Moderat) - 5 km/t - 4 timer, Stå - 6 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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