Vejningsnotat (intet dagbogsnotat) for 24 juli 2018
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71,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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901 kcal
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Fedt: 53,71g | Prot.: 94,05g | Kulhyd.: 7,92g.
Morgenmad: Cream Cheese, Butter (Salted), Hard-Boiled Egg, Equal Sweetener. Frokost: Beef Steak (Lean Only Eaten). Aftensmad: Greek Salad, Grilled or Baked Pork Chop. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Worst day ever...no motivation and sabotaging my thoughts with.."just give up"-I can't do this woe anymore. I am grumpy, emotional, tired and at my lowest point ever! I just have to get through this week and deal with my demons!
24 jul 18 af medlem: Staanmyby
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Don't be so hard on yourself. Look at what you have accomplished in such a short space of time, and focus on THAT :)
24 jul 18 af medlem: BeanFletcher
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24 jul 18 af medlem: Annelizej40
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Thx 4 the support...did 2km on treadmill(just to refocus thoughts) -altered my evil-2nd personality momentarily.😑
24 jul 18 af medlem: Staanmyby
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You have pushed yourself hard. I have been.on fats for many years and never seen anybody going quite as well as you have. Most people lose a lottttt slower . Deep breaths and re-group when you are ready. Are you remembering to treat yourself with the occasional cheat meal. Good job with the treadmill!
24 jul 18 af medlem: SwoleMateBunny
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LCFF thx 4 the support. I suppose the mantra-"it's a journey not a race" should be tattooted on my forehead!🙄I have no idea what would be considered a cheat meal on keto. Everybody seems to have a different idea...to scared to even consider. Those pickles I had felt like cheating big time!🤣 I'm just fed up thinking about food all of the time...suddenly my life revolves around food again..😣
25 jul 18 af medlem: Staanmyby
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I get what you are saying. Strongs to you.
25 jul 18 af medlem: SwoleMateBunny
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