Vejningsnotat (intet dagbogsnotat) for 24 juli 2018
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102,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4202 kcal
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Fedt: 117,04g | Prot.: 259,47g | Kulhyd.: 529,85g.
Morgenmad: Trader Joe's Frozen Raspberries, Extra Virgin Olive Oil, Albertsons Clover Honey, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats. Frokost: Kirkwood Chicken Tenderloins. Aftensmad: Seasons Choice Green Beans, Dupree Farms Sweet Potatoes, Sweet Red Peppers, Great Range Bison, Botan Calrose Rice. Snacks/Andet: Extra Virgin Olive Oil, Simply Orange Orange Juice (Pulp Free), Thomas' Cinnamon Raisin Bagel, Deerfield Farms Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, True Nutrition Karboload. mere..
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Tager 3,2 kg om Ugen
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