Vejningsnotat (intet dagbogsnotat) for 24 juli 2018
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61,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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1489 kcal
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Fedt: 107,14g | Prot.: 58,96g | Kulhyd.: 84,86g.
Morgenmad: Nut Pods Coffee Creamer, Whey Vanilla Protein Powder, Trader Joe's Cocoa Powder Unsweetened, Suncoast Gold Macadamia Milk, Justin's Nut Butter Natural Almond Butter - Classic. Frokost: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hellmann's Real Mayonnaise, Egg, Sargento Colby Jack Cheese Sticks. Aftensmad: Butter, Italian Sausage, Boiled Potato (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Andet: 78% Dark Chocolate, 78% Dark Chocolate. mere..
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1777 kcal
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Motion:
Treadmill - 46 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer. mere..
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stabil vægt
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