Vejningsnotat (intet dagbogsnotat) for 24 juli 2018
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74,9 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1477 kcal
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Fedt: 78,84g | Prot.: 54,14g | Kulhyd.: 170,00g.
Morgenmad: Great Value Whole Grain Quick Oats, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Athenos Natural Crumbled Feta Cheese, Caesar Dressing, Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked), Kale. Aftensmad: Bob Evans Grilled Mushrooms, Wal-mart Deli Cole Slaw, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Chicken Thigh. Snacks/Andet: Wal-mart Deli Cole Slaw, Halo Top Creamery Mint Chip Ice Cream, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mere..
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1860 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Strækning (Yoga) - 5 minutter, Hvile - 17 timer og 15 minutter, Sove - 6 timer og 30 minutter. mere..
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Tager 2,3 kg om Ugen
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