Vejningsnotat (intet dagbogsnotat) for 25 juli 2018
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119 kg
Indtil videre tabt: 34,4 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
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1016 kcal
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Fedt: 39,23g | Prot.: 67,88g | Kulhyd.: 94,24g.
Morgenmad: Toasted Bread, Boiled Egg. Frokost: Whey and Milk Chocolate Flavored Drink. Aftensmad: Boiled Egg, Chicken Soup, Chicken Breast. Snacks/Andet: Toasted Whole Wheat Bread, Pringles Cheesy Cheese. mere..
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Taber 10,5 kg om Ugen
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