Vejningsnotat (intet dagbogsnotat) for 26 juli 2018
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93,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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5118 kcal
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Fedt: 137,54g | Prot.: 414,32g | Kulhyd.: 575,97g.
Morgenmad: President's Choice Frozen Red Raspberries, Apples, Cucumber (with Peel), Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Apples, PVL Iso-Gold, Bananas , Avocados , Cucumber (with Peel) , Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), Ground Turkey. Aftensmad: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Aunt Jemima Original Pancakes, Honey , Dairyland Fat Free Cottage Cheese, Farmers 1% Milk, Quaker Muffets Shredded Wheat, Kraft All Natural Peanut Butter with Honey, Bananas , P28 High Protein Wraps, Greek Yogurt (Cup), Iso-Gold. mere..
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Taber 0,6 kg om Ugen
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