Vejningsnotat (intet dagbogsnotat) for 24 maj 2010
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97,6 kg
Indtil videre tabt: 36,8 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1794 kcal
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Fedt: 70,98g | Prot.: 148,32g | Kulhyd.: 153,00g.
Morgenmad: Special K Protein Meal Bar - Chocolate Peanut Butter, Chocolate Protein Shake, Skinny Vanilla Latte (Grande). Frokost: hamburger bun, cole slaw, Chicken Breast. Aftensmad: Nacho Cheese Chips, oroweat thins, Veggie Grillers Original. Snacks/Andet: premier nutrition, Roasted Almonds. mere..
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5353 kcal
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Motion:
Golf (i Golfvogn) - 4 timer, AM Workout (5k & 15 min Stairs) - 1 time, PM Workout (5k & 15min Stairs) - 2 timer, Sove - 6 timer, Hvile - 11 timer. mere..
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Taber 2,2 kg om Ugen
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