Vejningsnotat (intet dagbogsnotat) for 26 juli 2018
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81 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1994 kcal
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Fedt: 158,37g | Prot.: 99,54g | Kulhyd.: 50,72g.
Frokost: Green Peppers , Salt, Salmon Fish Oil, Black Diamond Marble Cheddar Cheese, Avocados, Grape Tomatoes, Hard-Boiled Egg, Extra Virgin Olive Oil, Great Value Salted Butter, Beets, Spinach, Tre Stelle Paneer, Turmeric (Ground), Brown Mushrooms (Crimini Italian), Coconut Oil. Snacks/Andet: Allmax Nutrition Creatine, Royal Nuts Shelled Pumpkin Seeds Unsalted. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
26 jul 18 af medlem: tommykritikos
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Yes but I m in maintaining phase... thank you for appreciation
26 jul 18 af medlem: <-Rishi->
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<-Rishi->'s Vægt Historie
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