Vejningsnotat (intet dagbogsnotat) for 28 juli 2018
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82,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1591 kcal
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Fedt: 70,91g | Prot.: 65,66g | Kulhyd.: 174,11g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Milkybar Milkybar, Tesco Falafel Balls, Discovery Wholemeal Wrap, Tesco Houmous, Lettuce Salad with Tomato. Aftensmad: Green Peas (Frozen) , The Saucy Fish Co. Sweet Chilli Salmon. Snacks/Andet: Tesco Half Fat Creme Fraiche, Strawberries, Bassett's Liquorice Allsorts, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. mere..
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2128 kcal
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Motion:
Shopping - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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