Vejningsnotat (intet dagbogsnotat) for 29 juli 2018
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77 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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1802 kcal
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Fedt: 115,01g | Prot.: 116,54g | Kulhyd.: 53,15g.
Morgenmad: Frango Assado, Salada Cozida. Frokost: Copra Leite de Coco em Pó, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Óleo de Coco. Aftensmad: Hambúrguer Caseiro, Vida Leve Suco Verde Desintoxicante. Snacks/Andet: Growth Supplements Leucina, Sundown Vitamina C, New Millen Creatina Monohidratada, Essential Nutrition Cacao Whey, Emporio Biscoito Low Carb, Vinho Tinto de Mesa, Emporio Biscoito Low Carb, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Power One Pasta de Amendoim Brigadeiro Protéico, Sementes Chia Secas, Óleo de Coco, Ovo Mexido. mere..
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2118 kcal
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Motion:
Opvask - 1 time, Sex - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 7 kg om Ugen
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