Vejningsnotat (intet dagbogsnotat) for 29 juli 2018
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65,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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2057 kcal
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Fedt: 90,68g | Prot.: 78,98g | Kulhyd.: 157,42g.
Morgenmad: Lucerne Whole Milk with Vitamin D, Strawberries, Country Choice Organic Irish Style Steel Cut Oats. Frokost: Tuna in Water (Canned), Hard-Boiled Egg, Brown Rice, Cucumber (with Peel), Onions, Mayonnaise. Aftensmad: Zinfandel Wine, Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Young Green Onions, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking). Snacks/Andet: Cheddar Cheese, Gala Apples. mere..
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Taber 0,7 kg om Ugen
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