Vejningsnotat (intet dagbogsnotat) for 29 juli 2018
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68,0 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1752 kcal
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Fedt: 91,39g | Prot.: 60,81g | Kulhyd.: 188,63g.
Morgenmad: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Frokost: McDonald's Cheeseburger, McDonald's French Fries (Small). Aftensmad: Ranch Salad Dressing, Wegmans Corn on the Cob, Tomatoes, Almonds , Honey Roasted Peanuts, Green Olives, Craisins, Betty Crocker Bac-Os Bits, Sargento Colby Jack Cheese Sticks, Lettuce, Bacon, Lettuce and Tomato Sandwich with Spread. mere..
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2175 kcal
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Motion:
Arbejde - 2 timer, Cykling (Moderat) - 21 km/t - 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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markdodgehome's Vægt Historie
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