Vejningsnotat (intet dagbogsnotat) for 29 juli 2018
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66,9 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1637 kcal
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Fedt: 145,88g | Prot.: 73,34g | Kulhyd.: 12,64g.
Morgenmad: Silk Unsweetened Almond Coconut Blend, Body Fortress Isolate Protein, Butter, Bakers Bakers premium baking bar, Coffee, Spectrum Organic Virgin Coconut Oil. Frokost: Bacon Grease, American Cheese, Garlic Powder, Freshness Guaranteed Ground Beef 73% Lean 27% Fat, Bacon, Turkey Bacon. Snacks/Andet: American Cheese. mere..
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1681 kcal
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Motion:
Husarbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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