Vejningsnotat (intet dagbogsnotat) for 29 juli 2018
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113,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 41,3 kg.
Kost fulgt: Rimeligt godt.
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1994 kcal
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Fedt: 98,44g | Prot.: 56,64g | Kulhyd.: 224,60g.
Morgenmad: Kroger Low Fat Chocolate Milk, Imperial 28% Vegetable Oil Spread, Great Value Butter Flavored Syrup, Valley Homestyle Waffles. Frokost: Pink Lady Apples, Great Value Ranch Dip, Cucumber (Peeled), Grape Tomatoes, Grapes, 4C Natural Lemon Iced Tea Mix. Aftensmad: Food Lion Natural New York Extra Sharp Cheddar Cheese, Great Value Whole Wheat Hamburger Buns, Kroger Chocolate Lowfat Milk, Sam's Choice 100% Black Angus Beef Burger, Clover Valley Tomato Ketchup, Hellmann's Real Mayonnaise. Snacks/Andet: 4C Natural Lemon Iced Tea Mix, Kroger Water, Kroger Deluxe Brookie Ice Cream. mere..
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4041 kcal
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Motion:
Sidde - 1 time, Se TV - 10 timer og 12 minutter, Hvile - 4 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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