Vejningsnotat (intet dagbogsnotat) for 08 august 2012
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81,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2012:
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3344 kcal
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Fedt: 118,96g | Prot.: 217,84g | Kulhyd.: 401,21g.
Morgenmad: vegetable medley, tomato, cocoa roast almonds, blueberries, meijer lowfat cottage cheese, carlson fish oil, strawberries, eggland's best large. Frokost: banana, cocoa roast almonds, spinach, california stir fry, raspberries, tomato, eggland's best large, bumble bee salmon. Aftensmad: plum, aunt millie's hamburger bun, kraft colby jack, 96% lean beef. Snacks/Andet: meijer lowfat cottage cheese, kashi golean crunch, banana, dannon light & fit cherry, meijer lowfat cottage cheese, fiber one chewy bar, dark chocolate dreams, Fiber Complete Chewy Bar - Peanut Butter & Oats, banana peanut butter, krema, optimum strawberry, 2% milk, blue diamond vanilla, sargento string cheese, apple, extra gum. mere..
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Taber 4,4 kg om Ugen
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