Vejningsnotat (intet dagbogsnotat) for 30 juli 2018
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82,6 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1339 kcal
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Fedt: 45,19g | Prot.: 131,28g | Kulhyd.: 100,44g.
Frokost: Sci-MX Ultra Whey Protein, John West Tuna Chunks in Spring Water (65g), Whole Wheat Bread, Apples. Aftensmad: Sliced Ham (Extra Lean), Green Peas (Frozen), Whole Wheat Bread, Egg, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Pork Chop. Snacks/Andet: Cadbury Dairy Milk Oreo Eggs, McVitie's Digestives, Philadelphia Cream Cheese. mere..
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2358 kcal
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Motion:
Skovle - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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