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22nd day - haha I did not even maintained. I gained hehe Sometimes that’s life. 💪🏼💪🏼
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82,7 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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458 kcal
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Fedt: 4,25g | Prot.: 12,08g | Kulhyd.: 94,02g.
Morgenmad: Grapefruit. Frokost: Fair Cape Low Fat Plain Yoghurt, Naartjie, Apples , Grapefruit. Aftensmad: Grapefruit. Snacks/Andet: Coffee with Milk. mere..
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Tager 2,8 kg om Ugen
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