Vejningsnotat (intet dagbogsnotat) for 30 juli 2018
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105,0 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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1850 kcal
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Fedt: 44,46g | Prot.: 182,98g | Kulhyd.: 164,66g.
Frokost: Fibre One Salted Caramel Square, Alpen Light Cherry Bakewell, Tesco Pink Lady Apples, Bananas , Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Corale Baked Beans, Cathedral City Mature Lighter, Brooklea Light Fat Free Natural Yogurt, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 1,2 kg om Ugen
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