Vejningsnotat (intet dagbogsnotat) for 30 juli 2018
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95,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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874 kcal
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Fedt: 64,29g | Prot.: 54,86g | Kulhyd.: 19,57g.
Morgenmad: Portabella Mushrooms, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Fried Egg, Coffee. Frokost: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. mere..
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Tager 0,6 kg om Ugen
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