Vejningsnotat (intet dagbogsnotat) for 30 juli 2018
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68,1 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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1059 kcal
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Fedt: 48,59g | Prot.: 55,88g | Kulhyd.: 68,97g.
Morgenmad: Peach, Kirkland Signature Organic Coconut Oil, Coffee. Frokost: Coca-Cola Coke Zero, Celery, Bell Peppers, Ken's Steak House Chunky Blue Cheese Dressing, Patrick Cudahy Regular Sliced Bacon, Cos or Romaine Lettuce. Aftensmad: Cabernet Sauvignon Wine, Ken's Steak House Lite Northern Italian, Bell Peppers, Carrots, Cos or Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Gardetto's Original Recipe Snack Mix. mere..
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Taber 1,9 kg om Ugen
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