jenalena's Dagbog, 30 jul 18

Still winning! Persistence will always pay off!
89,0 kg Indtil videre tabt: 3,4 kg.    Stadig tilbage: 14,2 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 30 juli 2018:
1468 kcal Fedt: 127,61g | Prot.: 68,45g | Kulhyd.: 19,86g.   Morgenmad: BelGioioso Burrata, Heavy Cream, Butter, Torani Sugar Free Vanilla Syrup, Egg, Publix Green Bell Pepper, Coffee (Brewed From Grounds). Frokost: Kirkland Signature Mild Cheddar Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Gulden's Spicy Brown Mustard, Great Value Jalapeño Stuffed Green Olives. Aftensmad: Torani Sugar Free Vanilla Syrup, Heavy Cream, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Just The Leaves of Romaine Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Kirkland Signature Mild Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Wing-Time Buffalo Wing Sauce. Snacks/Andet: Now Foods Erythritol, Cream Cheese , Adams 100% Natural Crunchy Peanut Butter. mere..
Taber 0,6 kg om Ugen

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