Vejningsnotat (intet dagbogsnotat) for 30 juli 2018
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73,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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1369 kcal
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Fedt: 64,56g | Prot.: 65,08g | Kulhyd.: 130,98g.
Morgenmad: Oatmeal, Custard Filled Doughnut with Icing, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Calavo Avocado, Lettuce, Watermelon, Mangos, Silver Diner Lemon Chicken Picatta. Aftensmad: Zucchini, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Great Value Enriched Hamburger Buns, Jennie-O Turkey Burger Patties. mere..
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1820 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 5 minutter, Hvile - 17 timer og 55 minutter, Sove - 6 timer. mere..
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Taber 0,6 kg om Ugen
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