Vejningsnotat (intet dagbogsnotat) for 08 august 2012
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145,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2012:
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1943 kcal
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Fedt: 68,67g | Prot.: 138,67g | Kulhyd.: 216,82g.
Morgenmad: banana, EAS Protein Drink, Part Skim Mozzarella Cheese. Frokost: blueberries, Quick Oatmeal (1 or 3 Minutes). Aftensmad: chicken, kosher potato salad, kosher coleslaw. Snacks/Andet: red grapes, almonds, No Sugar Added Fat Free Chocolate Ice Cream, blueberries, bing cherries. mere..
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Taber 1,8 kg om Ugen
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